Water polo!!

Hello guys. What's up?
I'm not much yo!
Recentry I don't have much idea to write here. So this time I will show you my manuscript for other class.

Hello. How are you doing? Everyone.
This time I’m going to introduce you a sport.
What kind of sport do you like?
A Tennis? But some people don’t like to break a sweat.
A foot ball? But some people think washing the uniform or some clothes after the game
is a troublesome.
A swimming? Of course it’s good in summer time. However just swimming is good enough for you?
So What is the best sport that do in summer? I say ”Water polo”.
Do you know what’s happen to you if you played an active parting the game? Of course you can get health and cool body line. But it’s not all you can get. Girls interested in you!
Well, you can make it happen. So I’m going to tell you how can win water polo. I will talk about bases practice rule of water polo, technique in the game. And in conclusion I will talk about my experience of water polo. Here’s how.

First, you must get swimming skills. So you have to train that. Let me introduce a example training menu, swim 50 m for 45 second and keep that for an hour. If you kept this work for a month, you can get the skill which is good enough for play water polo. And practicing leg muscle is also important thing. The good training is that carrying a heavy weight and keeping floating for 1 minute and doing that 10 times. I know you think that’s so hard and boring. However that’s so important things to win water polo.

After you get swimming skills and leg muscle, you must know rule of water polo. You can’t hold ball with two arms. You have to act with ball with only one arm. And there are 4 periods at 1 game, each period has 8 minutes. A team has 30 seconds to offence. If you attack too much to a ball holder, he got 3 seconds free throw. And if your attack really bad or stop a shoot motion by bad attacking, you must get out the field for 20 seconds. There are more rules. But you better learn that through play games. Maybe your body will remember that.

Now you are ready to play the game. But before that, you better know small techniques. In water polo, if a referee doesn’t look your playing, you can do whatever you want to your defense or offence. For example, you can kick a person who marking you and go fast to enemy’s area when a situation turn defense into offence. And a referee can’t see under the water. So you can hold wrist or attack with your knee and make him can’t move. That’s part of fun thing when playing water polo. And that’s why water polo called “a martial arts on the water”. When you are defending, you should see a player you mark and situation of ball, rest of time of the offence. If you do that, it’s going to be easy to defend and turn into offence.

Wining water polo is a three-step. First, you practice bases skills; next, you know rules; then; learn techniques. And finally you can win.
When I was playing water polo in high school, every member of water the water polo club remember those things. So our team was strong and could take 4 place in Kyuusyuu. Getting a score by own shoot is feels so good. I could know that.
You can too! And there is a champion ship on 7.24 at Fukuoka. My home high school team is going to join that. So if you had a time, you should go there.
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